Training Log Archive: bleggIn the 9 days ending Aug 11, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Biking 1:30:00 [2]
Running 56:00 [3] 6.9 mi (8:07 / mi)
shoes: Grid Cohesions
Running 25:00 [3] 2.65 mi (9:26 / mi)
shoes: Grid Cohesions
Running 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Grid Cohesions
Running 2:13:00 [3] 22.0 km (6:03 / km) +250m 5:43 / km
ahr:145 shoes: Grid Cohesions