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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 1 days ending Feb 4, 2014:

activity # timemileskm+m
  Running1 40:00 4.1(9:45) 6.6(6:04)
  Total1 40:00 4.1(9:45) 6.6(6:04)

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Tu

Tuesday Feb 4, 2014 #

Running intervals 40:00 [4] 6.6 km (6:04 / km)
max:176

Tre gånger varvet. 2 lugna

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