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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 1 days ending Jan 6:

activity # timemileskm+m
  Orienteering2 2:06:00 9.07(13:53) 14.6(8:38)
  Total2 2:06:00 9.07(13:53) 14.6(8:38)

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2:06
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Mo

Monday Jan 6 #

10 AM

Orienteering (Långpass Ensta) 1:36:00 [3] 12.0 km (8:00 / km)
ahr:151 max:173

2 PM

Orienteering (utsättning) 30:00 [2] 2.6 km (11:32 / km)

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