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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering1 1:43:00 7.46(13:49) 12.0(8:35)19 /20c95%
  Total1 1:43:00 7.46(13:49) 12.0(8:35)19 /20c95%
averages - rhr:152

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Sa

Saturday Jan 18, 2020 #

Orienteering race (Navigators cup) 1:43:00 [3] *** 12.0 km (8:35 / km)
ahr:149 max:165 spiked:19/20c rhr:152 (injured)

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