Training Log Archive: KgIn the 28 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
11 AM
Orienteering 1:20:00 [3] 8.0 km (10:00 / km)
5 PM
Orienteering 38:00 [4] 5.0 km (7:36 / km)
Thursday Feb 27, 2014 #
Orienteering 39:00 [4] 5.0 km (7:48 / km)
Sunday Feb 23, 2014 #
Orienteering 50:00 [3] *** 5.5 km (9:05 / km)
ahr:164 max:176 spiked:10/12c
Ladvik. Seg.
Thursday Feb 20, 2014 #
Orienteering 47:00 [3] *** 4.8 km (9:47 / km)
spiked:8/10c
Nattorientering Kullön
snuvig
snuvig
Sunday Feb 16, 2014 #
Skiing 1:20:00 [1] 11.0 km (7:16 / km)
Sörsjön, långsamt, varmt
Saturday Feb 15, 2014 #
Skiing 1:00:00 [3] 10.0 km (6:00 / km)
nysnö nollgradigt
Orienteering 47:00 [3] 6.0 km (7:50 / km)
Stads/skog Falun.
Thursday Feb 6, 2014 #
Orienteering 54:00 [3] *** 7.0 km (7:43 / km)
ahr:154 max:171
Natt bortanför golfanan. Marcus slingor. Bra fart hafsig orientering
Wednesday Feb 5, 2014 #
Running 27:00 [2] 5.0 km (5:24 / km)
Lugn löpining
Tuesday Feb 4, 2014 #
Running intervals 40:00 [4] 6.6 km (6:04 / km)
max:176
Tre gånger varvet. 2 lugna
Sunday Feb 2, 2014 #
Skiing 59:00 [3] 11.0 km (5:22 / km)
ahr:140 max:159
Saturday Feb 1, 2014 #
Skiing 1:13:00 [2] 12.0 km (6:05 / km)
Skiing 50:00 [2] 7.0 km (7:09 / km)