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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Skiing2 1:52:00 13.67(8:12) 22.0(5:05)
  Skidorientering1 1:01:00 3.85(15:50) 6.2(9:50)
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00)
  Styrketräning1 25:00
  Total5 4:18:00 20.63 33.2

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Saturday Feb 7, 2015 #

Skidorientering race 1:01:00 [3] 6.2 km (9:50 / km)

Friday Feb 6, 2015 #

Styrketräning 25:00 [2]

Thursday Feb 5, 2015 #

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Dödens triangel m Oscar

Tuesday Feb 3, 2015 #

Skiing 40:00 [3] 8.0 km (5:00 / km)

Skiing 42:00 [3] 8.0 km (5:15 / km)

Sunday Feb 1, 2015 #

Skiing 30:00 [4] 6.0 km (5:00 / km)

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