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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Orienteering6 8:42:00 45.36(11:30) 73.0(7:09)
  Running2 2:27:00 11.18(13:09) 18.0(8:10)
  Total8 11:09:00 56.54(11:50) 91.0(7:21)

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Tuesday Nov 26, 2013 #

Orienteering 25:00 [2] 4.5 km (5:33 / km)

Sunday Nov 24, 2013 #

Orienteering 1:30:00 [2] 8.0 km (11:15 / km)

Nibble, skogen svår orientering

Saturday Nov 16, 2013 #

Orienteering 3:33:00 [3] 37.0 km (5:45 / km)

Tuesday Nov 12, 2013 #

Orienteering 50:00 [3] 8.0 km (6:15 / km)

Sunday Nov 10, 2013 #

Running 1:20:00 [2] 7.0 km (11:26 / km)

Rindö

Running 22:00 [2] 4.0 km (5:30 / km)

Saturday Nov 9, 2013 #

Running 45:00 [3] 7.0 km (6:26 / km)

I enebybergsskogen. Lugnt stig och skog

Thursday Nov 7, 2013 #

Orienteering (natt) 58:00 [3] 5.5 km (10:33 / km)

slottet

Sunday Nov 3, 2013 #

Orienteering race 1:26:00 [3] 10.0 km (8:36 / km)

Höstlunken

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