Training Log Archive: KgIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday Jun 30, 2016 #
Running 35:00 [3] 6.0 km (5:50 / km)
Sunday Jun 26, 2016 #
Orienteering race 27:00 [4] 3.0 km (9:00 / km) +100m 7:43 / km
sprint Daejon
Saturday Jun 25, 2016 #
Orienteering 1:00:00 [1] 4.0 km (15:00 / km)
Thursday Jun 23, 2016 #
Orienteering 55:00 [3] 4.0 km (13:45 / km)
Wednesday Jun 22, 2016 #
Running 30:00 [3] 5.0 km (6:00 / km)
Monday Jun 20, 2016 #
Running 25:00 [2] 4.0 km (6:15 / km)
Saturday Jun 18, 2016 #
Running hills 6:00:00 [1] 20.0 km (18:00 / km) +1500m 13:05 / km
Thursday Jun 16, 2016 #
Running 30:00 [3] 6.0 km (5:00 / km)
Wednesday Jun 15, 2016 #
Running 1:17:00 [2] 11.0 km (7:00 / km)
Monday Jun 6, 2016 #
Running 1:23:00 [2] 12.0 km (6:55 / km)
Parkerna 28C
Sunday Jun 5, 2016 #
Orienteering race 42 [3] 5.0 km (8 / km)
Siehung
Saturday Jun 4, 2016 #
Running 30:00 [3] 5.5 km (5:27 / km)
1.2 km 4.34
Friday Jun 3, 2016 #
Running 35:00 [3] 5.3 km (6:36 / km)
Wednesday Jun 1, 2016 #
Running 40:00 [3] 5.3 km (7:33 / km)