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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering21 15:18:00 59.15(15:31) 95.2(9:39)84 /95c88%
  Total21 15:18:00 59.15(15:31) 95.2(9:39)84 /95c88%

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Sunday Apr 30, 2017 #

Orienteering race 1:28:00 [3] 7.0 km (12:34 / km)

Thursday Apr 27, 2017 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Apr 25, 2017 #

Orienteering 30:00 [2] 3.0 km (10:00 / km)

Sunday Apr 23, 2017 #

Orienteering 37:00 [3] *** 4.8 km (7:42 / km)
spiked:8/8c

Nya kartan från parkeringen i söder. Rätt lätt bara springa rakt på.

Saturday Apr 22, 2017 #

Orienteering race 32:00 [4] *** 3.6 km (8:53 / km)
spiked:12/14c

Seg och kanske inte helt frisk. Det tog emot nästan direkt men jag kämpade på.
Enda gången jag släppte fokuset på både terräng och karta ( efter c:a 18 min. ) drattade jag iväg en dryg minut.

Thursday Apr 20, 2017 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)

Kompass Akers friskola

Tuesday Apr 18, 2017 #

Orienteering 25:00 [2] 3.0 km (8:20 / km)

Tenö

Sunday Apr 16, 2017 #

Orienteering race 59:00 [3] 5.2 km (11:21 / km)

Saturday Apr 15, 2017 #

10 AM

Orienteering race 13:00 [4] 1.8 km (7:13 / km)

Friday Apr 14, 2017 #

10 AM

Orienteering race 45:00 [3] 4.0 km (11:15 / km)

4 PM

Orienteering race 30:00 [4] 4.4 km (6:49 / km)

Thursday Apr 13, 2017 #

11 AM

Orienteering 32:00 [4] 4.7 km (6:49 / km)

Peguerinos långpass ( kort)

Wednesday Apr 12, 2017 #

11 AM

Orienteering 20:00 [2] 2.2 km (9:05 / km)

Sprint intervals Berzosa
1 PM

Orienteering (10900) 1:09:00 [3] 6.5 km (10:37 / km)

Tuesday Apr 11, 2017 #

11 AM

Orienteering 55:00 [3] *** 5.1 km (10:47 / km)
spiked:14/17c

1 PM

Orienteering 1:15:00 [2] *** 5.0 km (15:00 / km)
spiked:15/17c

Sunday Apr 9, 2017 #

Orienteering race 48:00 [3] *** 5.7 km (8:25 / km)
spiked:16/17c

Friday Apr 7, 2017 #

Orienteering race 51:00 [4] *** 5.5 km (9:16 / km)
spiked:8/10c

Thursday Apr 6, 2017 #

Orienteering 46:00 [3] 5.5 km (8:22 / km)

Tuesday Apr 4, 2017 #

Orienteering 20:00 [4] 3.0 km (6:40 / km)

Mista

Sunday Apr 2, 2017 #

Orienteering race 53:00 [3] *** 6.2 km (8:33 / km)
spiked:11/12c

KM Gillinge

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