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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Orienteering4 6:07:00 19.95(18:24) 32.1(11:26)
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total5 6:32:00 23.05(17:00) 37.1(10:34)

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Wednesday Jun 26, 2019 #

Orienteering (Uts├Ąttning) 1:25:00 [2] 6.0 km (14:10 / km)

Sunday Jun 23, 2019 #

Orienteering (Uts├Ąttning) 1:30:00 [2] 6.5 km (13:51 / km)

Saturday Jun 22, 2019 #

Orienteering 1:01:00 [3] 6.5 km (9:23 / km)

Friday Jun 21, 2019 #

Running race (Midsommarjobben) 25:00 [4] 5.0 km (5:00 / km)

Sunday Jun 16, 2019 #

4 AM

Orienteering race (Jukola leg 3) 2:11:00 [3] 13.1 km (10:00 / km)

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