In the 31 days ending Aug 31, 2013:
Orienteering 28:00 [3] *** 3.0 km (9:20 / km) spiked:11/12c (injured)
Running 20:00 [2] 3.0 km (6:40 / km) (injured)
Running 25:00 [3] 4.0 km (6:15 / km) (injured)
Orienteering race 15:00 [4] 2.0 km (7:30 / km) spiked:7/8c
Orienteering race 20:00 [1] 2.0 km (10:00 / km) spiked:5/5c
Orienteering 25:00 [4] 25.0 km (1:00 / km)
Orienteering intervals 40:00 [4] ** 4.5 km (8:53 / km) spiked:8/8c slept:8.5
Orienteering 49:15 [3] **** 5.5 km (8:57 / km) spiked:10/10c slept:8.0
Orienteering 58:00 [2] *** 6.5 km (8:55 / km) spiked:9/10c
Orienteering 47:00 [3] *** 6.0 km (7:50 / km) spiked:9/10c
Running intervals 28:00 [5] 5.0 km (5:36 / km)
Orienteering race 26:00 [3] *** 3.4 km (7:39 / km) spiked:8/9c
Orienteering 1:18:00 [3] 8.0 km (9:45 / km)
Running long 28:00 [2] 4.7 km (5:57 / km)
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