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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Orienteering9 6:26:15 40.95(9:26) 65.9(5:52)67 /72c93%
  Running4 1:41:00 10.38(9:44) 16.7(6:03)
  Total13 8:07:15 51.33(9:30) 82.6(5:54)67 /72c93%
averages - sleep:8.3

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Saturday Aug 31, 2013 #

Orienteering 28:00 [3] *** 3.0 km (9:20 / km)
spiked:11/12c (injured)

Fös SM Linne medel. Sprang fort från början, efter 8 min ändes vaden. tog mig i mål.

Thursday Aug 29, 2013 #

Running 20:00 [2] 3.0 km (6:40 / km)
(injured)

som i tisdags

Tuesday Aug 27, 2013 #

Running 25:00 [3] 4.0 km (6:15 / km)
(injured)

som igår

Saturday Aug 24, 2013 #

Orienteering race 15:00 [4] 2.0 km (7:30 / km)
spiked:7/8c

Orienteering race 20:00 [1] 2.0 km (10:00 / km)
spiked:5/5c

Fick ont i h vad efter halva banan.Hade det lite på känn, borde inte sprungit tävling.

Tuesday Aug 20, 2013 #

Orienteering 25:00 [4] 25.0 km (1:00 / km)

Utsättning Eriksö 24 snitslar

Sunday Aug 18, 2013 #

Orienteering intervals 40:00 [4] ** 4.5 km (8:53 / km)
spiked:8/8c slept:8.5

8 kompassträckor på Killingen m LG,sem o cia

Saturday Aug 17, 2013 #

Orienteering 49:15 [3] **** 5.5 km (8:57 / km)
spiked:10/10c slept:8.0

Hellas, Svartbäcken skola

Thursday Aug 15, 2013 #

Orienteering 58:00 [2] *** 6.5 km (8:55 / km)
spiked:9/10c

V:a delen av NP2012. Lugnt

Tuesday Aug 13, 2013 #

Orienteering 47:00 [3] *** 6.0 km (7:50 / km)
spiked:9/10c

Enebyberg scoutbana+lite. regn

Monday Aug 12, 2013 #

Running intervals 28:00 [5] 5.0 km (5:36 / km)

Badintervaller hemma

Saturday Aug 10, 2013 #

Orienteering race 26:00 [3] *** 3.4 km (7:39 / km)
spiked:8/9c

Hjobygden medel regnet vräkte ner så jag såg inte så bra

Thursday Aug 8, 2013 #

Orienteering 1:18:00 [3] 8.0 km (9:45 / km)

Ellboda, H21 banan från NattDM typ... Anton, Selma, Lena och Magnus

Wednesday Aug 7, 2013 #

Running long 28:00 [2] 4.7 km (5:57 / km)

First run after back problem. Slow but didn't get any worse

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