Training Log Archive: KgIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
Orienteering 45:00 [3] 4.0 km (11:15 / km)
Monday Dec 30, 2013 #
Bicycle 35:00 [4]
Saturday Dec 28, 2013 #
Orienteering 55:00 [2] 5.0 km (11:00 / km)
Wednesday Dec 25, 2013 #
Bicycle 35:00 [4]
Monday Dec 23, 2013 #
Bicycle 35:00 [3]
Saturday Dec 21, 2013 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Thursday Dec 19, 2013 #
Orienteering 50:00 [2] 4.0 km (12:30 / km)
Wednesday Dec 18, 2013 #
Running 45:00 [3] 8.0 km (5:38 / km)
Tuesday Dec 17, 2013 #
Running 35:00 [3] 5.0 km (7:00 / km)
Tuesday Dec 10, 2013 #
Running 1:05:00 [2] 7.0 km (9:17 / km)
Ohope Beach
Kanot 1:10:00 [2]
Monday Dec 9, 2013 #
Running 30:00 [3] 4.0 km (7:30 / km)
Sunday Dec 8, 2013 #
Running 1:00:00 [2] 6.0 km (10:00 / km)
coromandel
Saturday Dec 7, 2013 #
Running 25:00 [3] 4.0 km (6:15 / km)
Coromandel
Wednesday Dec 4, 2013 #
Running 40:00 [3] 7.0 km (5:43 / km)
Tuesday Dec 3, 2013 #
Running 35:00 [2] 6.0 km (5:50 / km)
Eriksö
Sunday Dec 1, 2013 #
Orienteering 1:24:00 [3] 8.0 km (10:30 / km)
Nibble