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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Orienteering10 14:02:00 55.99(15:02) 90.1(9:21)39 /40c97%
  Running7 5:00:00 30.45(9:51) 49.0(6:07)
  Skiing2 2:53:00 18.14(9:32) 29.2(5:55)
  skating1 50:00
  Bicycle1 35:00
  Styrketräning1 20:00
  Total20 23:40:00 104.58 168.339 /40c97%

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Friday Jan 31, 2014 #

Skiing 1:10:00 [2] 12.0 km (5:50 / km)
ahr:140 max:159

Skiing 54:00 [3] 9.0 km (6:00 / km)
ahr:145 max:165

Wednesday Jan 29, 2014 #

Running 40:00 [3] 7.0 km (5:43 / km)

Tuesday Jan 28, 2014 #

Running intervals 30:00 [3] 4.5 km (6:40 / km)

Sunday Jan 26, 2014 #

Orienteering 2:20:00 [3] 16.3 km (8:35 / km)
ahr:149 max:166

Skavlöten

skating long 50:00 [2]

Saturday Jan 25, 2014 #

Skiing 49:00 [2] 8.2 km (5:59 / km)
ahr:136

Konstsnöspåret

Thursday Jan 23, 2014 #

Orienteering 1:14:00 [3] 8.3 km (8:55 / km)

m pannlampa Ellboda

Wednesday Jan 22, 2014 #

Running 40:00 [3] 8.0 km (5:00 / km)

Tuesday Jan 21, 2014 #

Running 22:00 [2] 4.0 km (5:30 / km)

Styrketräning 20:00 [3]

Ben

Sunday Jan 19, 2014 #

Orienteering 2:00:00 [2] 11.0 km (10:55 / km)
ahr:143 max:168

Masten 1-2 dm snö

Saturday Jan 18, 2014 #

Orienteering 1:10:00 [2] 7.0 km (10:00 / km)
ahr:145 max:160

Utsättning Masten 1-2 dm snnö

Thursday Jan 16, 2014 #

Orienteering 50:00 [2] 5.0 km (10:00 / km)

Wednesday Jan 15, 2014 #

Running 48:00 [3] 9.0 km (5:20 / km)
ahr:162 max:174

Sunday Jan 12, 2014 #

Orienteering 2:11:00 [2] 14.0 km (9:21 / km)

Österåker. Runt fängelset

Saturday Jan 11, 2014 #

Orienteering 22:00 [2] 4.0 km (5:30 / km)

Tuesday Jan 7, 2014 #

Running 35:00 [2] 5.0 km (7:00 / km)

Joggnig Elljusspåret när de andra körde stegintervaller

Running 35:00 [2] 5.0 km (7:00 / km)

Monday Jan 6, 2014 #

Orienteering 1:44:00 [3] ** 12.0 km (8:40 / km)
ahr:158 max:171 spiked:15/15c

Östermalms IP

Sunday Jan 5, 2014 #

Orienteering 1:16:00 [3] **** 7.0 km (10:51 / km)
ahr:160 max:176 spiked:11/12c

Lillsved me Nille

Friday Jan 3, 2014 #

Orienteering 55:00 [3] **** 5.5 km (10:00 / km)
spiked:13/13c

Myttinge

Thursday Jan 2, 2014 #

Running 50:00 [2] 6.5 km (7:42 / km)
ahr:140

Nässeldalsrundan

Wednesday Jan 1, 2014 #

Bicycle 35:00 [3]
ahr:135 max:150

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