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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Orienteering5 5:36:00 22.99(14:37) 37.0(9:05)
  Running3 1:42:00 9.94(10:16) 16.0(6:23)
  Total8 7:18:00 32.93(13:18) 53.0(8:16)

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Thursday Mar 20, 2014 #

Running 42:00 [3] 6.0 km (7:00 / km)

Tuesday Mar 18, 2014 #

Running 30:00 [3] 5.0 km (6:00 / km)

Sunday Mar 16, 2014 #

Orienteering 1:23:00 [3] 9.5 km (8:44 / km)

Saturday Mar 15, 2014 #

Orienteering 49:00 [3] 6.2 km (7:54 / km)

Thursday Mar 13, 2014 #

Orienteering 58:00 [3] 6.0 km (9:40 / km)

Tuesday Mar 11, 2014 #

Running 30:00 [2] 5.0 km (6:00 / km)

Sunday Mar 9, 2014 #

Orienteering 1:33:00 [3] 10.8 km (8:37 / km)

Saturday Mar 1, 2014 #

Orienteering 53:00 [3] 4.5 km (11:47 / km)

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