In the 31 days ending Dec 31, 2014:
Running 45:00 [3] 8.2 km (5:29 / km)
Running intervals 27:00 [4] 4.2 km (6:26 / km)
Running 40:00 [3] 6.7 km (5:58 / km)
Running 1:10:00 [3] 11.5 km (6:05 / km)
Running 35:00 [3]
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