Training Log Archive: KgIn the 31 days ending Jan 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Jan 31, 2015 #
Orienteering 1:05:00 [3] 8.0 km (8:08 / km)
Friday Jan 30, 2015 #
Styrketräning 50:00 [3]
Thursday Jan 29, 2015 #
Orienteering 50:00 [2] 4.2 km (11:54 / km)
Tuesday Jan 27, 2015 #
Running intervals 37:00 [3] 6.0 km (6:10 / km)
Sunday Jan 25, 2015 #
Styrketräning 50:00 [3]
Skiing 30:00 [3] 6.0 km (5:00 / km)
Saturday Jan 24, 2015 #
Orienteering 1:00:00 [3] 65.0 km (55 / km)
Thursday Jan 22, 2015 #
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
Sunday Jan 18, 2015 #
Skiing 22:00 [4] 4.5 km (4:53 / km)
Saturday Jan 17, 2015 #
Orienteering 58:00 [3] 7.0 km (8:17 / km)
Thursday Jan 15, 2015 #
Running 39:00 [2] 4.5 km (8:40 / km)
Tuesday Jan 13, 2015 #
Running intervals 25:00 [4] 3.0 km (8:20 / km)
Sunday Jan 11, 2015 #
Skiing 30:00 [2] 6.0 km (5:00 / km)
Saturday Jan 10, 2015 #
Orienteering 1:20:00 [3] 8.0 km (10:00 / km)
Friday Jan 9, 2015 #
Skiing 28:00 [3] 5.7 km (4:55 / km)
Wednesday Jan 7, 2015 #
Running 45:00 [3] 7.9 km (5:42 / km)
Tuesday Jan 6, 2015 #
skating 45:00 [1] 11.0 km (4:05 / km)
Skiing 40:00 [2] 7.0 km (5:43 / km)
Monday Jan 5, 2015 #
Skiing 25:00 [3] 5.0 km (5:00 / km)
Sunday Jan 4, 2015 #
Orienteering 1:20:00 [3] 8.0 km (10:00 / km)