Training Log Archive: KgIn the 31 days ending Dec 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Saturday Dec 26, 2015 #
Running 36:00 [3] 6.3 km (5:43 / km)
Around the fields. 27 C and sunny
Thursday Dec 24, 2015 #
Running 32:00 [3] 5.0 km (6:24 / km)
An Bang beach 30+C and sunny
Tuesday Dec 15, 2015 #
Running 15:00 [2] 2.5 km (6:00 / km)
Sunday Dec 13, 2015 #
Orienteering 35:00 [3] 4.0 km (8:45 / km)
Styrketräning (3 min intervaller) 45:00 [3]
Saturday Dec 12, 2015 #
Running 20:00 [3] 3.8 km (5:16 / km)
Thursday Dec 10, 2015 #
Running 20:00 [3] 3.8 km (5:16 / km)
Monday Dec 7, 2015 #
Running 20:00 [3] 3.8 km (5:16 / km)
hemma m N
Sunday Dec 6, 2015 #
Orienteering 26:00 [4] *** 3.6 km (7:13 / km)
spiked:17/18c
Ensta D16 banan fr NC3
Styrketräning 50:00 [3]
Yoga Tabatha m Selma
Saturday Dec 5, 2015 #
Orienteering 55:00 [3] *** 6.6 km (8:20 / km)
spiked:13/15c
Gullsjön utan planbild, seg och tung
Thursday Dec 3, 2015 #
Orienteering (Natt O ) 50:00 [3] *** 6.0 km (8:20 / km)
spiked:11/12c
Tuesday Dec 1, 2015 #
Running warm up/down 40:00 [2] 7.0 km (5:43 / km)