Training Log Archive: KgIn the 31 days ending Jan 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Saturday Jan 30, 2016 #
Orienteering 1:00:00 [3] 4.5 km (13:20 / km)
Thursday Jan 28, 2016 #
Orienteering 55:00 [3] 5.5 km (10:00 / km)
Tuesday Jan 26, 2016 #
Running intervals 40:00 [3] 5.0 km (8:00 / km)
Sunday Jan 24, 2016 #
Skiing 22:00 [3] 5.2 km (4:14 / km)
Styrketräning 45:00 [3]
Saturday Jan 23, 2016 #
Skiing ( ) 1:00:00 [3] 12.0 km (5:00 / km)
Friday Jan 22, 2016 #
Skiing 23:00 [3] 5.0 km (4:36 / km)
Thursday Jan 21, 2016 #
Running 38:00 [3] 5.0 km (7:36 / km)
Tuesday Jan 19, 2016 #
Skiing 20:30 [3] 4.5 km (4:33 / km)
Running intervals 38:00 [4]
Sunday Jan 17, 2016 #
Skiing 36:00 [3] 7.5 km (4:48 / km)
skating 1:30:00 [1] 10.0 km (9:00 / km)
Styrketräning 45:00 [2]
Saturday Jan 16, 2016 #
Running 32:00 [3] 5.0 km (6:24 / km)
Tuesday Jan 12, 2016 #
Running intervals 30:00 [4] 5.0 km (6:00 / km)
Sunday Jan 10, 2016 #
Skiing 20:00 [3] 5.0 km (4:00 / km)
Wednesday Jan 6, 2016 #
Running 32:00 [3] 5.2 km (6:09 / km)
Tuesday Jan 5, 2016 #
Running 37:00 [2] 5.4 km (6:51 / km)
Monday Jan 4, 2016 #
Running 24:00 [2] 3.3 km (7:16 / km)
Sunday Jan 3, 2016 #
Running 20:00 [1] 2.5 km (8:00 / km)