Training Log Archive: KgIn the 31 days ending Mar 31, 2016:
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Monday Mar 28, 2016 #
Orienteering 1:00:00 [2]
Saturday Mar 26, 2016 #
Orienteering race 31:51 [4] 4.0 km (7:58 / km)
spiked:13/14c
Running warm up/down 15:00 [3]
Friday Mar 25, 2016 #
Orienteering race 41:00 [4] *** 5.5 km (7:27 / km)
spiked:12/12c
Tuesday Mar 22, 2016 #
Running 45:00 [3] 8.0 km (5:38 / km)
Sunday Mar 20, 2016 #
Orienteering 1:30:00 [3] 8.2 km (10:59 / km)
Saturday Mar 19, 2016 #
Orienteering ( ) 1:00:00 [3] 6.7 km (8:57 / km)
Thursday Mar 17, 2016 #
Orienteering 55:00 [3]
Tuesday Mar 15, 2016 #
Running tempo 14:00 [5] 3.1 km (4:31 / km)
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
Monday Mar 14, 2016 #
skating 25:00 [2] 5.0 km (5:00 / km)
Sunday Mar 13, 2016 #
Running 36:00 [4] 7.1 km (5:04 / km)
Saturday Mar 12, 2016 #
Orienteering 1:00:00 [3] 6.5 km (9:14 / km)
Friday Mar 11, 2016 #
Skiing 32:00 [3] 7.5 km (4:16 / km)
Sunday Mar 6, 2016 #
Orienteering race 40:00 [4] 5.5 km (7:16 / km)
Styrketräning 40:00 [3]
Saturday Mar 5, 2016 #
Orienteering 25:00 [4] 3.5 km (7:09 / km)
Thursday Mar 3, 2016 #
Running 20:00 [2] 3.5 km (5:43 / km)
Wednesday Mar 2, 2016 #
Running 20:00 [2] 3.5 km (5:43 / km)
Tuesday Mar 1, 2016 #
Skiing 20:00 [3] 5.0 km (4:00 / km)