Training Log Archive: KgIn the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Sunday Jan 29, 2017 #
Running 42:00 [3] 6.5 km (6:28 / km)
Saturday Jan 28, 2017 #
Orienteering 55:00 [3] 6.0 km (9:10 / km)
Tuesday Jan 24, 2017 #
Running 35:00 [3] 6.0 km (5:50 / km)
Sunday Jan 22, 2017 #
Running 20:00 [4] 4.0 km (5:00 / km)
Saturday Jan 21, 2017 #
Orienteering 1:20:00 [3] 9.6 km (8:20 / km)
Thursday Jan 19, 2017 #
Orienteering 53:00 [3] 5.0 km (10:36 / km)
Tuesday Jan 17, 2017 #
Running 35:00 [4] 6.0 km (5:50 / km)
Sunday Jan 15, 2017 #
Orienteering 50:00 [4] 5.7 km (8:46 / km)
Saturday Jan 14, 2017 #
Orienteering 50:00 [3] 4.5 km (11:07 / km)
Tuesday Jan 10, 2017 #
Running 30:00 [4] 5.0 km (6:00 / km)
avbröt pga v lår
Sunday Jan 8, 2017 #
Skiing 40:00 [2] 6.5 km (6:09 / km)
ahr:134 max:161
Saturday Jan 7, 2017 #
Running 45:00 [3] 7.6 km (5:55 / km)
ahr:145 max:148
Thursday Jan 5, 2017 #
Running 41:00 [3] 7.0 km (5:51 / km)
Tuesday Jan 3, 2017 #
Skiing 1:10:00 [3] 12.5 km (5:36 / km)
Monday Jan 2, 2017 #
Skiing 48:00 [3] 10.0 km (4:48 / km)
Skiing 24:00 [4] 5.5 km (4:22 / km)
Sunday Jan 1, 2017 #
Skiing 1:10:00 [3] 12.5 km (5:36 / km)
Skiing 25:00 [4] 5.5 km (4:33 / km)