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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Orienteering14 8:29:40 36.35(14:01) 58.5(8:43)13 /14c92%
  Running2 1:15:00 8.7(8:37) 14.0(5:21)
  Total16 9:44:40 45.05(12:59) 72.5(8:04)13 /14c92%

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Wednesday May 31, 2017 #

Orienteering race 20:00 [4] 3.0 km (6:40 / km)

Tuesday May 30, 2017 #

Orienteering 15:00 [4] 2.0 km (7:30 / km)

Monday May 29, 2017 #

Orienteering 42:00 [3] 4.6 km (9:08 / km)

Friday May 26, 2017 #

Orienteering 53:00 [4] 6.5 km (8:09 / km)

Thursday May 25, 2017 #

Running 45:00 [3] 8.0 km (5:38 / km)

Killingen

Tuesday May 23, 2017 #

Orienteering 30:00 [4] 3.6 km (8:20 / km)

Thursday May 18, 2017 #

Orienteering 50:00 [3] 5.5 km (9:05 / km)

korridor Ellboda

Wednesday May 17, 2017 #

Orienteering race 19:40 [4] 2.7 km (7:17 / km)

SCC1

Tuesday May 16, 2017 #

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Med Wilhelm

Sunday May 14, 2017 #

Orienteering 35:00 [3] 4.0 km (8:45 / km)

Saturday May 13, 2017 #

Running 30:00 [4] 6.0 km (5:00 / km)

Wednesday May 10, 2017 #

Orienteering 25:00 [4] 3.5 km (7:09 / km)

Tuesday May 9, 2017 #

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Sunday May 7, 2017 #

Orienteering race 35:00 [4] *** 3.6 km (9:43 / km)
spiked:13/14c

Thursday May 4, 2017 #

Orienteering 1:05:00 [3] 6.5 km (10:00 / km)

Tuesday May 2, 2017 #

Orienteering 40:00 [2] 4.0 km (10:00 / km)

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