Training Log Archive: KgIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Thursday Jan 30, 2020 #
Orienteering (Natt O vandrarhemmet ) 1:01:00 [2] 5.5 km (11:05 / km)
Orienteering (Natt O vandrarhemmet ) 1:01:00 [2] 5.5 km (11:05 / km)
Monday Jan 27, 2020 #
Running 15:00 [3]
Saturday Jan 25, 2020 #
Orienteering (Utsättning Ytterby) 41:00 [2] *** 4.4 km (9:19 / km)
ahr:136 max:153 spiked:12/12c
Tuesday Jan 21, 2020 #
Hiking (Cascades trail) 1:40:00 [1] 8.0 km (12:30 / km)
(injured)
Saturday Jan 18, 2020 #
Orienteering race (Navigators cup) 1:43:00 [3] *** 12.0 km (8:35 / km)
ahr:149 max:165 spiked:19/20c rhr:152 (injured)
Friday Jan 17, 2020 #
Orienteering race (Navigators cup) 39:00 [4] ** 5.3 km (7:22 / km)
ahr:153 max:171 spiked:10/12c rhr:55
Wednesday Jan 15, 2020 #
Running 35:00 [2] 5.0 km (7:00 / km)
Sunday Jan 12, 2020 #
Orienteering 2:00:00 [2] 9.0 km (13:20 / km)
Saturday Jan 11, 2020 #
Orienteering 1:20:00 [2] 8.3 km (9:38 / km)
ahr:148 max:164
Thursday Jan 9, 2020 #
Orienteering (Natt Kullön) 52:00 [3] 6.0 km (8:40 / km)
ahr:155 max:165
Tuesday Jan 7, 2020 #
Orienteering (poängorientering Vaxö) 50:00 [3] 6.0 km (8:20 / km)
ahr:152 max:165
Monday Jan 6, 2020 #
Orienteering (Långpass Ensta) 1:36:00 [3] 12.0 km (8:00 / km)
ahr:151 max:173
Orienteering (utsättning) 30:00 [2] 2.6 km (11:32 / km)
Saturday Jan 4, 2020 #
Running (4x4) 31:00 [4] 5.5 km (5:38 / km)
Wednesday Jan 1, 2020 #
Orienteering 1:10:00 [3] 6.5 km (10:46 / km)