Training Log Archive: KgIn the 7 days ending Aug 11, 2013:
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Saturday Aug 10, 2013 #
Orienteering race 26:00 [3] *** 3.4 km (7:39 / km)
spiked:8/9c
Hjobygden medel regnet vräkte ner så jag såg inte så bra
Thursday Aug 8, 2013 #
Orienteering 1:18:00 [3] 8.0 km (9:45 / km)
Ellboda, H21 banan från NattDM typ... Anton, Selma, Lena och Magnus
Wednesday Aug 7, 2013 #
Running long 28:00 [2] 4.7 km (5:57 / km)
First run after back problem. Slow but didn't get any worse