Training Log Archive: KgIn the 7 days ending Aug 18, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2013 #
Orienteering intervals 40:00 [4] ** 4.5 km (8:53 / km)
spiked:8/8c slept:8.5
8 kompassträckor på Killingen m LG,sem o cia
Saturday Aug 17, 2013 #
Orienteering 49:15 [3] **** 5.5 km (8:57 / km)
spiked:10/10c slept:8.0
Hellas, Svartbäcken skola
Thursday Aug 15, 2013 #
Orienteering 58:00 [2] *** 6.5 km (8:55 / km)
spiked:9/10c
V:a delen av NP2012. Lugnt
Tuesday Aug 13, 2013 #
Orienteering 47:00 [3] *** 6.0 km (7:50 / km)
spiked:9/10c
Enebyberg scoutbana+lite. regn
Monday Aug 12, 2013 #
Running intervals 28:00 [5] 5.0 km (5:36 / km)
Badintervaller hemma