Training Log Archive: KgIn the 7 days ending Jan 5, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2014 #
Orienteering 1:16:00 [3] **** 7.0 km (10:51 / km)
ahr:160 max:176 spiked:11/12c
Lillsved me Nille
Friday Jan 3, 2014 #
Orienteering 55:00 [3] **** 5.5 km (10:00 / km)
spiked:13/13c
Myttinge
Thursday Jan 2, 2014 #
Running 50:00 [2] 6.5 km (7:42 / km)
ahr:140
Nässeldalsrundan
Wednesday Jan 1, 2014 #
Bicycle 35:00 [3]
ahr:135 max:150
Tuesday Dec 31, 2013 #
Orienteering 45:00 [3] 4.0 km (11:15 / km)
Monday Dec 30, 2013 #
Bicycle 35:00 [4]