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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Orienteering1 1:20:00 4.97(16:06) 8.0(10:00)
  Running2 1:12:00 7.71(9:21) 12.4(5:48)
  Total3 2:32:00 12.68(11:59) 20.4(7:27)

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

Orienteering 1:20:00 [3] 8.0 km (10:00 / km)

m Selma på Dammsta

Wednesday Dec 31, 2014 #

Running 45:00 [3] 8.2 km (5:29 / km)

Resarö m Jajja, Jonas o S

Tuesday Dec 30, 2014 #

Running intervals 27:00 [4] 4.2 km (6:26 / km)

Bryggintervaller

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