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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Orienteering2 1:55:00 7.58(15:10) 12.2(9:26)
  Styrketräning1 50:00
  Running1 37:00 3.73(9:55) 6.0(6:10)
  Skiing1 30:00 3.73(8:03) 6.0(5:00)
  Total5 3:52:00 15.04 24.2

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

Skiing 30:00 [4] 6.0 km (5:00 / km)

Saturday Jan 31, 2015 #

Orienteering 1:05:00 [3] 8.0 km (8:08 / km)

Domarudden

Friday Jan 30, 2015 #

Styrketräning 50:00 [3]

Thursday Jan 29, 2015 #

Orienteering 50:00 [2] 4.2 km (11:54 / km)

Tuesday Jan 27, 2015 #

Running intervals 37:00 [3] 6.0 km (6:10 / km)

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