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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  skating1 1:30:00 6.21(14:29) 10.0(9:00)
  Running2 1:02:00 6.21(9:59) 10.0(6:12)
  Styrketräning1 45:00
  Skiing1 36:00 4.66(7:43) 7.5(4:48)
  Total3 3:53:00 17.09 27.5

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Sunday Jan 17, 2016 #

Skiing 36:00 [3] 7.5 km (4:48 / km)

skating 1:30:00 [1] 10.0 km (9:00 / km)

Styrketräning 45:00 [2]

Saturday Jan 16, 2016 #

Running 32:00 [3] 5.0 km (6:24 / km)

Tuesday Jan 12, 2016 #

Running intervals 30:00 [4] 5.0 km (6:00 / km)

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