Training Log Archive: Kg

In the 7 days ending Jan 24, 2016:

activity

time

miles

Skiing

2:05:30

16.59

(7:34)

26.7

(4:42)

Running

1:16:00

3.11

5.0

Styrketräning

45:00

Total

4:06:30

19.7

31.7

1:07

0:00

Skiing 22:00 [3] 5.2 km (4:14 / km)

Stakning Torsharg

8 PM

Styrketräning 45:00 [3]

Skiing ( ) 1:00:00 [3] 12.0 km (5:00 / km)

Högaliden vägar

Skiing 23:00 [3] 5.0 km (4:36 / km)

Running 38:00 [3] 5.0 km (7:36 / km)

Eriksö, Följa John m Sara o Johan

Skiing 20:30 [3] 4.5 km (4:33 / km)

Running intervals 38:00 [4]