Training Log Archive: Kg

In the 7 days ending Jan 31, 2016:

activity

time

miles

Orienteering

1:55:00

6.21

(18:30)

10.0

(11:30)

Running

1:15:00

6.84

(10:58)

11.0

(6:49)

Styrketräning

50:00

Total

4:00:00

13.05

21.0

1:25

0:00

10 AM

Running 35:00 [3] 6.0 km (5:50 / km)

10 PM

Styrketräning 50:00 [3]

Orienteering 1:00:00 [3] 4.5 km (13:20 / km)

Kontrollutsättning

Orienteering 55:00 [3] 5.5 km (10:00 / km)

Nattråttan

Running intervals 40:00 [3] 5.0 km (8:00 / km)