Training Log Archive: Kg

In the 7 days ending Oct 16, 2016:

activity

time

miles

Orienteering

1:35:00

8.39

(11:20)

13.5

(7:02)

Walking

10:00

0.75

(13:25)

1.2

(8:20)

Total

1:45:00

9.13

(11:30)

14.7

(7:09)

0:50

0:00

Walking 10:00 [3] 1.2 km (8:20 / km)

Sträckning i vaden.....

Orienteering 45:00 [4] 5.5 km (8:11 / km)

Slingor slottet Johan o Anton

Orienteering 50:00 [3] 8.0 km (6:15 / km)