Training Log Archive: Kg

In the 7 days ending Jun 25, 2017:

activity

time

miles

Orienteering

1:00:00

4.04

(14:51)

6.5

(9:14)

Running

40:00

4.66

(8:35)

7.5

(5:20)

Total

1:40:00

8.7

(11:30)

14.0

(7:09)

0:40

0:00

Running 40:00 [3] 7.5 km (5:20 / km)

Blå leden Kulla Vägskäl till Rydbo

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Stensund

Orienteering 20:00 [3] 2.5 km (8:00 / km)