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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 7 days ending Jan 12:

activity # timemileskm+m
  Orienteering6 7:08:00 27.28(15:41) 43.9(9:45)
  Total6 7:08:00 27.28(15:41) 43.9(9:45)

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MoTuWeThFrSaSu

Sunday Jan 12 #

Orienteering 2:00:00 [2] 9.0 km (13:20 / km)

Saturday Jan 11 #

Orienteering 1:20:00 [2] 8.3 km (9:38 / km)
ahr:148 max:164

Thursday Jan 9 #

Orienteering (Natt Kullön) 52:00 [3] 6.0 km (8:40 / km)
ahr:155 max:165

Tuesday Jan 7 #

Orienteering (poängorientering Vaxö) 50:00 [3] 6.0 km (8:20 / km)
ahr:152 max:165

Monday Jan 6 #

10 AM

Orienteering (Långpass Ensta) 1:36:00 [3] 12.0 km (8:00 / km)
ahr:151 max:173

2 PM

Orienteering (utsättning) 30:00 [2] 2.6 km (11:32 / km)

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