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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering2 2:22:00 10.75(13:13) 17.3(8:12)29 /32c90%
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Total3 2:57:00 13.86(12:46) 22.3(7:56)29 /32c90%
averages - rhr:104

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Saturday Jan 18 #

Orienteering race (Navigators cup) 1:43:00 [3] *** 12.0 km (8:35 / km)
ahr:149 max:165 spiked:19/20c rhr:152 (injured)

Friday Jan 17 #

Orienteering race (Navigators cup) 39:00 [4] ** 5.3 km (7:22 / km)
ahr:153 max:171 spiked:10/12c rhr:55

Wednesday Jan 15 #

Running 35:00 [2] 5.0 km (7:00 / km)

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