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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 7 days ending Jan 21, 2020:

activity # timemileskm+m
  Orienteering2 2:22:00 10.75(13:13) 17.3(8:12)29 /32c90%
  Hiking1 1:40:00 4.97(20:07) 8.0(12:30)
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Total4 4:37:00 18.83(14:43) 30.3(9:09)29 /32c90%
averages - rhr:104

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Tuesday Jan 21, 2020 #

Hiking (Cascades trail) 1:40:00 [1] 8.0 km (12:30 / km)
(injured)

Saturday Jan 18, 2020 #

Orienteering race (Navigators cup) 1:43:00 [3] *** 12.0 km (8:35 / km)
ahr:149 max:165 spiked:19/20c rhr:152 (injured)

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
Event: GAOC O-Fest Middle :: Bert Adams Scout Reservation
 

Orienteering race (Navigators cup) 39:00 [4] ** 5.3 km (7:22 / km)
ahr:153 max:171 spiked:10/12c rhr:55

Wednesday Jan 15, 2020 #

Running 35:00 [2] 5.0 km (7:00 / km)

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