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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 7 days ending Jan 26:

activity # timemileskm+m
  Hiking1 1:40:00 4.97(20:07) 8.0(12:30)
  Orienteering1 41:00 2.73(15:00) 4.4(9:19)12 /12c100%
  Total2 2:21:00 7.71(18:18) 12.4(11:22)12 /12c100%

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1:40
0:00
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MoTuWeThFrSaSu

Saturday Jan 25 #

Orienteering (Uts├Ąttning Ytterby) 41:00 [2] *** 4.4 km (9:19 / km)
ahr:136 max:153 spiked:12/12c

Tuesday Jan 21 #

Hiking (Cascades trail) 1:40:00 [1] 8.0 km (12:30 / km)
(injured)

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