Training Log Archive: mjburghar

In the 7 days ending Aug 6, 2011:

activity

time

miles

walking

1:30:00

6.0

(15:00)

9.66

(9:19)

Run/Walk

1:30:00

8.0

(11:15)

12.88

(6:59)

spinning

50:00

Total Gym

30:00

Total

4:20:00

14.0

22.53

1:30

0:00

spinning 50:00 [4]

Total Gym 30:00 [3]

walking 1:30:00 [3] 6.0 mi (15:00 / mi)

Run/Walk 1:30:00 [5] 8.0 mi (11:15 / mi)