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Training Log Archive: warriorhawkguy

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Cross Country2 2:20:00 2.0 3.22
  Total2 2:20:00 2.0 3.22
averages - sleep:10 weight:63kg

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Sunday Mar 13, 2011 #

3 PM

Cross Country (Lazy Sunday) 1:05:00 [1] * 2.0 mi (32:30 / mi)
slept:10.0 weight:63kg (rest day)

2 mile run at 730 pace, followed by P90X yoga. After run, do Sunday running form exercises of 3 sets of 2 minute intervals (1 minute easy (side to shoulder) 1 minutes hard (cheek to cheek).

Saturday Mar 12, 2011 #

Cross Country 1:15:00 [3]

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