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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tman

In the 1 days ending Jan 3, 2014:

activity # timemileskm+ft
  Snow Shoe1 39:37 3.5(11:19) 5.63(7:02)
  Strength1 15:00
  Total1 54:37 3.5 5.63

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Fr

Friday Jan 3, 2014 #

Snow Shoe 39:37 [3] 3.5 mi (11:19 / mi)

Slow going after a foot of fresh powder. And cold!

Strength 15:00 [3]

Ab Challenge

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