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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tman

In the 1 days ending Jan 4, 2014:

activity # timemileskm+ft
  Cycling1 30:00 15.0(30.0/h) 24.14(48.3/h)
  Strength1 20:00
  Total1 50:00 15.0 24.14

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Sa

Saturday Jan 4, 2014 #

Cycling (Trainer) 30:00 [3] 15.0 mi (30.0 mph)

Sore ass.

Strength 20:00 [3]

Ab Challenge, which I have turned into more of an upper body challenge

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