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Training Log Archive: Tman

In the 1 days ending Jan 5, 2014:

activity # timemileskm+ft
  Run1 48:00 5.0(9:36) 8.05(5:58)
  Strength1 20:00
  Total1 1:08:00 5.0 8.05

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Su

Sunday Jan 5, 2014 #

Run 48:00 [3] 5.0 mi (9:36 / mi)

Stayed on the Roads, and even they were crappy due to all of the snow.

Strength 20:00 [3]

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