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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tman

In the 366 days ending Dec 31, 2012:

activity # timemileskm+ft
  Cycling29 37:43:00 443.84(11.8/h) 714.3(18.9/h)
  Run26 26:39:51 195.37(8:11) 314.42(5:05)
  Mobility52 12:50:00
  Road Hockey3 5:15:00
  Rowing14 4:16:30 33.15 53.35
  Orienteering2 3:41:00 6.21 10.0
  Crossfit11 3:24:00
  Strength5 1:00:00
  Paddling2 50:00 3.5(4.2/h) 5.63(6.8/h)
  XC Skiing1 30:00
  Total96 96:09:21 682.08 1097.7
averages - sleep:7.5

Individual entries not listed for report periods longer than a month.

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