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Training Log Archive: Tman

In the 7 days ending Jan 5, 2014:

activity # timemileskm+ft
  Run3 2:07:56 14.1(9:04) 22.69(5:38)
  Strength6 1:40:00
  Cycling2 1:27:15 23.7(16.3/h) 38.14(26.2/h)
  Hockey1 1:00:00
  Snow Shoe1 39:37 3.5(11:19) 5.63(7:02)
  Total7 6:54:48 41.3 66.47

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

Run 48:00 [3] 5.0 mi (9:36 / mi)

Stayed on the Roads, and even they were crappy due to all of the snow.

Strength 20:00 [3]

Saturday Jan 4, 2014 #

Cycling (Trainer) 30:00 [3] 15.0 mi (30.0 mph)

Sore ass.

Strength 20:00 [3]

Ab Challenge, which I have turned into more of an upper body challenge

Friday Jan 3, 2014 #

Snow Shoe 39:37 [3] 3.5 mi (11:19 / mi)

Slow going after a foot of fresh powder. And cold!

Strength 15:00 [3]

Ab Challenge

Thursday Jan 2, 2014 #

Run 48:53 [3] 5.9 mi (8:17 / mi)

Nice snowy run.

Wednesday Jan 1, 2014 #

Strength 15:00 [3]

Ab Challenge

Tuesday Dec 31, 2013 #

Run 31:03 [3] 3.2 mi (9:42 / mi)

Running off hangover. One would think this should be my Jan. 1st entry, but had a couple extra with the boys at hockey last night.

Strength 15:00 [3]

Ab Challenge

Monday Dec 30, 2013 #

Cycling (MTB) 57:15 [3] 8.7 mi (9.1 mph)

Strength 15:00 [3]

Ab Challenge

Hockey 1:00:00 [3]

Plus 7 beers post game.

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