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Training Log Archive: Tman

In the 7 days ending Jan 12, 2014:

activity # timemileskm+ft
  Strength6 2:15:00
  Hockey1 1:00:00
  Run1 57:00 7.0(8:09) 11.27(5:04)
  Cycling2 45:00 18.0(24.0/h) 28.97(38.6/h)
  Total6 4:57:00 25.0 40.23

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

Cycling (MTB) 15:00 [3] 3.0 mi (12.0 mph)

Strength 25:00 [3]

Saturday Jan 11, 2014 #

Strength 25:00 [3]

Run 57:00 [3] 7.0 mi (8:09 / mi)

Thursday Jan 9, 2014 #

Strength 25:00 [3]

Wednesday Jan 8, 2014 #

Hockey 1:00:00 [3]

Strength 20:00 [3]

Tuesday Jan 7, 2014 #

Strength 20:00 [3]

Monday Jan 6, 2014 #

Cycling (Trainer) 30:00 [3] 15.0 mi (30.0 mph)

Strength 20:00 [3]

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