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Training Log Archive: 4erramses

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  PT4 2:15:00
  Calisthenics4 2:10:00
  cycling4 2:05:00
  Running3 1:35:00 7.0(13:34) 11.27(8:26)
  Total10 8:05:00 7.0 11.27
averages - sleep:8.5 rhr:58

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Saturday Mar 26, 2011 #

2 PM

PT (Legs) 25:00 [3]
rhr:60 slept:8.0

Calisthenics 25:00 [4]

Friday Mar 25, 2011 #

8 PM

Running tempo (CHI) 15:00 [5] 2.0 mi (7:30 / mi)
shoes: ASICS GT-2150

PT (Upper/Core) 30:00 [3]
rhr:56 slept:9.3

Thursday Mar 24, 2011 #

Calisthenics (& Core) 30:00 [3]

8 PM

cycling long (LSD) 55:00 [2]

Wednesday Mar 23, 2011 #

8 PM

Running intervals (1/4 mile Runs 2:01) 45:00 [4] 2.0 mi (22:30 / mi)
slept:8.0 shoes: ASICS GT-2150

9 PM

Calisthenics (& Core) 45:00 [3]

Tuesday Mar 22, 2011 #

6 PM

PT (Lower) 20:00 [4]
slept:8.0

Calisthenics 30:00 [3]

cycling warm up/down 30:00 [1]

7 PM

cycling tempo (CHI) 15:00 [5]

Monday Mar 21, 2011 #

Note

Starded Preperation.
6 am, 12pm, 6pm is a Meal Tiime!
5 PM

Running 35:00 [2] ** 3.0 mi (11:40 / mi)
slept:9.0 shoes: ASICS GT-2150

Preperation starded.
3 Times a Day Meal
6 PM

cycling warm up/down 25:00 [2]

PT (Upper/Core 20reps) 1:00:00 [4]

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