In the 7 days ending Mar 26, 2011:
PT (Legs) 25:00 [3] rhr:60 slept:8.0
Calisthenics 25:00 [4]
Running tempo (CHI) 15:00 [5] 2.0 mi (7:30 / mi) shoes: ASICS GT-2150
PT (Upper/Core) 30:00 [3] rhr:56 slept:9.3
Calisthenics (& Core) 30:00 [3]
cycling long (LSD) 55:00 [2]
Running intervals (1/4 mile Runs 2:01) 45:00 [4] 2.0 mi (22:30 / mi) slept:8.0 shoes: ASICS GT-2150
Calisthenics (& Core) 45:00 [3]
PT (Lower) 20:00 [4] slept:8.0
Calisthenics 30:00 [3]
cycling warm up/down 30:00 [1]
cycling tempo (CHI) 15:00 [5]
Note
Running 35:00 [2] ** 3.0 mi (11:40 / mi) slept:9.0 shoes: ASICS GT-2150
cycling warm up/down 25:00 [2]
PT (Upper/Core 20reps) 1:00:00 [4]
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