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Training Log Archive: patschi.

In the 1 days ending Sep 27, 2011:

activity # timemileskm+m
  cycling1 35:00 7.46(12.8/h) 12.0(20.6/h)
  running1 28:30 3.73(7:39) 6.0(4:45)
  Total2 1:03:30 11.18(5:41) 18.0(3:32)

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Tu

Tuesday Sep 27, 2011 #

cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)

6 PM

running long (um die Kiesgrube) 28:30 [4] 6.0 km (4:45 / km)
shoes: Adidas Supernova Glide

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