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Training Log Archive: patschi.

In the 1 days ending Oct 2, 2011:

activity # timemileskm+m
  competition1 21:20 1.74(12:16) 2.8(7:37) 10010 /10c100%
  Total1 21:20 1.74(12:16) 2.8(7:37) 10010 /10c100%

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Su

Sunday Oct 2, 2011 #

11 AM

competition race (DCup Bad Harzburg) 21:20 [5] ** 2.8 km (7:37 / km) +100m 6:28 / km
spiked:10/10c shoes: Integrator

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