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Training Log Archive: patschi.

In the 1 days ending Oct 19, 2014:

activity # timemileskm+m
  running1 57:36 7.15(8:04) 11.5(5:01) 50
  Total1 57:36 7.15(8:04) 11.5(5:01) 50

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Su

Sunday Oct 19, 2014 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks Ghost 4

running race (MoPoMarathon-10er) 47:36 [5] 10.0 km (4:46 / km) +50m 4:39 / km
shoes: Brooks Ghost 4

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