Training Log Archive: patschi.In the 1 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
strength (Klettern) 25:00 [2]
shoes: Brooks PureGrit
running warm up/down 45:00 [2] 4.8 km (9:22 / km) +90m 8:34 / km
shoes: Brooks PureGrit
running intervals 17:15 [5] 4.0 km (4:19 / km) +104m 3:49 / km
shoes: Brooks PureGrit