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Training Log Archive: patschi.

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  competition1 37:16 3.61(10:19) 5.81(6:25) 12013 /21c61%
  running1 20:00 2.17(9:12) 3.5(5:43)
  Total1 57:16 5.78(9:54) 9.31(6:09) 12013 /21c61%

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Sunday Apr 24, 2016 #

Event: BRL Mittel-OL
 

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 X-talon 212

competition (BRL Mittel) 37:16 [5] *** 5.81 km (6:25 / km) +120m 5:49 / km
spiked:13/21c shoes: inov8 X-talon 212

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